Hello. I’m Randall, and I’m here in sunny California, enjoying the, uh, the ocean, the waves, and I just want to share a couple of ideas on how to be safe.
Uh, number one: Always check the weather conditions and the wave patterns to make sure it is optimal for swimming. Number two: Swim with a buddy. Uh, many people get into trouble when they are swimming alone.
Number three: Check to find out where the nearest lifeguard station is in case you, again, need help. And the last would be . . . is to wear sunscreen and sun protection to protect your skin and your overall health.